Top 7 Health Benefits of Quitting Smoking Over Time

Top 7 Health Benefits of Quitting Smoking Over Time

The effects of quitting smoking are normally felt within days, and they continue to strengthen as key structures in the lungs and heart begin to heal.  Although the outcome can vary from person to person, the pattern of changes is relatively consistent. But when you learn the health benefits of quitting smoking, you will be motivated enough to stop smoking immediately. 

Do you want to know the benefits of not smoking? It sounds like you’re on the right track.

In this round-up, you’ll get to know the health benefits of quitting smoking and specifically the benefits after you quit smoking. So let’s dive in. 


7 Effective Health Benefits of Quitting Smoking

Cardiovascular Health Improvements

Tobacco contains nicotine and emits chemicals such as carbon monoxide, which raises blood pressure and heart rate. The same effect can be achieved by vaping with nicotine-based e-cigarette fluids. When you inhale, the result is instant.

Stopping smoking can improve blood pressure, heart rate, and circulation within the first 24 hours. Within hours of putting out your last cigarette, your risk of a heart attack begins to decrease.

According to recent research, cardiovascular disease is a prime reason for the increasing death rate in the United States. Surprisingly the rate is higher for smokers.  And it is also one of the main causes of death among smokers. Your chance of a heart attack will be cut in half if you quit smoking and stay smoke-free for a year. 

Smell and taste improvement

You will notice an improvement in smell and taste within 48 hours of stopping smoking, which will continue to improve in the weeks ahead. Nicotine causes the sense of taste and smell to be lost because it affects the nerve receptors in the nose.

In combination with the heated air, nicotine and other chemicals in cigarette smoke can flatten taste buds and reduce vascularity, promoting nerve responses. The same vascular obstruction impairs the sense of smell in the nose. When you stop smoking, you’ll notice that you’re able to appreciate more flavors and aromas.


Reduced Withdrawal Symptoms

Stopping smoking also causes nicotine withdrawal and cravings for smokers. In most cases, the nicotine in your system will be fully exhausted three days after you quit smoking. Lack of nicotine can cause serious withdrawal symptoms including extreme headaches, cravings, irritability, sleeplessness, and exhaustion are all common symptoms.

Approximately one month after you stop smoking, the nicotine-sensitive brain receptors return to normal. The worst of your physical symptoms will eventually fade after the nerve system learns to function without nicotine.


Improved Lung Function

When you quit smoking, the amount of carbon monoxide into your lungs will be normal within a day. So the functionality of your lungs will be improved by as much as 30% in as little as one to three months. Lung function improvements are based on your lung health before leaving, but you should see an increase in FEV1 (forced expiratory volume in one second) (FEV-1).

Furthermore, you will note a significant reduction in bronchial sensitivity. The majority of people would discover that they can bring groceries or climb stairs without getting out of breath.


Increased Blood Circulation

Your blood supply will significantly increase within one to three months of stopping smoking.  Nicotine has a strong vasoconstriction effect, which causes blood vessels to constrict. Are you aware that smoking affects every organ in your body?  The role of our body’s organs fails when we can’t efficiently provide oxygen and nutrients to tissues while also removing carbon dioxide and toxins through blood circulation.

Improved skin quality is a result of increased circulation, which includes a more rosy complexion, increased elasticity, and better moisture retention. The effects of smoking will not be reversed if you quit (like the development of spider veins on the face and leg). However, within a few months, you can see a significant change.


Fertility Improvement

Smoking has been shown to damage a woman’s fertility. A woman may miscarry or deliver a premature infant, and she may have difficulties conceiving. According to a 2017 report, smoking six or more cigarettes per day harms fertility.

Women’s fertility can begin to improve three months after quitting smoking. Although studies show that smoking has long-term effects on fertility, pregnancy rates normally increase within a year of quitting.


Boost Your Chances of Successfully Quitting

When starting a smoking cessation program, it’s important to know what to expect. This encourages you to come up with the solutions you’ll need to get rid of your short-term symptoms. It also helps to alleviate the fear of not knowing what will happen next.

Don’t go it alone, no matter which approach you take. Prepare your friends and family members for what is to come so they can be there to help you. Instead of looking for remedies as symptoms arise, work with your doctor to identify the right cessation tools ahead of time, including counseling and support groups.


Health Benefits of Quitting Smoking: To Wrap Up

Smoking cessation provides a wide variety of health benefits, which also increase the longer you stick to your goals. It also allows you to spend time with others without having to leave the house to smoke, and you feel less out of breath when doing routine tasks.

Quitting tobacco also tends to reduce the effects of tobacco on your appearance, which may include gum disease, tooth decay, and skin wrinkling. If you continue doing it for a long time, these health benefits will become apparent.


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