8 Best Healthy Diabetic Chicken Recipes In 2021
People with dietary restrictions do not have to sacrifice delicious food just because they are restricted. However, whether you have diabetes or cater to those with diabetes regularly, you may find it challenging to find tasty recipes that are also diabetic-friendly. Having healthy and tasty diabetic chicken recipes can give you the relaxation you deserve.
All meats, including chicken, are crab-free, making them healthy to eat. It’s tasty, versatile, inexpensive, and simple to make. Moreover, all chicken cuts are high in protein, and many are low in fat. Chicken, when prepared correctly, can be an excellent ingredient in a diabetic diet.
Have you ever wanted to add easy diabetic chicken recipes to your regular repertoire? No worries, we’ve got you covered! Today in this article, we will cover up to eight healthy and low-carb chicken recipes for you. Regardless of how you prepare these recipes, all of them are healthy chicken recipes for people with diabetes. So let’s dive in.
Baked Chicken Using Turmeric
You never outgrow your love for chicken tenders, no matter how old you are. However, the traditional, deep-fried version may be high in saturated fat, harmful in excess, and refined carbohydrates, raising blood sugar levels. This recipe contains Corn Flakes, a highly-processed carb, but it is baked rather than fried, making it a healthier option than fast food, with only 15g of carbs per serving.
When you combine that with the anti-inflammatory benefits of turmeric, you have a chicken dish that feels good while eating.
Pulled Chicken With Cherry Chocolate Sauce
Pressure-cooker meals can be a lifesaver if you’re short on time and need to prepare a protein-rich meal quickly. This pulled chicken recipe is no exception. In 20 minutes, you can make a sweet and savory dish that can be served on its own or on top of your favorite salad. In addition, a small randomized crossover trial on plain vinegar published in the
Research suggests that adding apple cider vinegar to the recipe may help lower postprandial blood sugar levels in people with type 2 diabetes.
Oven-Fried Parmesan Chicken Drumsticks
A savory cornbread crust and Parmesan cheese are used to coat these chicken drumsticks. Instead of being fried, they are baked in the oven. Because chicken drumsticks have more fat than chicken breasts. You have to balance your meal with low-fat sides. Meanwhile, drumsticks are still a great source of protein and much less expensive to purchase.
Chicken With Miso Glaze
Asian-inspired chicken dishes are known for their flavor. But many takeout options can be high in sodium, sugar, and refined carbohydrates. For satisfying your Asian food cravings, you should try this Miso-Glazed Chicken recipe instead.
The recipe contains little added sugar due to a small amount of honey and can be paired perfectly with a side of non-starchy, diabetes-friendly steamed vegetables, such as broccoli. And, because it can be made in 30 minutes, there’s no need to order takeout.
Chicken Breasts Cooked With French Onion
It is a kind of meal which is delicious and easy to cook at home. Because this fresh onion recipe is ideal for diabetic patients. The meal is filled with high calories and tastes like French Onion soup. Low carbs foods like this contain 385 calories in each dish. It can be a good dinner if you combine steamed vegetables or salad with it. This crowd-pleasing meal won’t spike your blood sugar and keep you healthy.
Roast Chicken
A good roast chicken is a recipe staple in many kitchens. It’s an ideal meal for an elegant dinner party or a casual family dinner.
Apples, garlic, onions, and spices are stuffed into the cavity of a whole chicken for this recipe. The chicken is then rubbed with olive oil and roasted to moist perfection. Before eating the meat, make sure to remove the skin, which will help to create a healthy chicken salad with Greek yogurt and celery from the leftovers.
Marinated Grilled Chicken with Zucchini
If you have raw chicken in the fridge, a bumper crop of zucchini, and a grill, you have the ingredients for a healthy dinner. The chicken tenderloins in this recipe are grilled alongside zucchini rounds after marinating in a mixture of clementine orange juice, olive oil, and garlic.
Because zucchini is a non-starchy vegetable, it contains few carbohydrates. This recipe is simple to cook, but give the chicken plenty of time to marinate; the longer, the better.
Chicken Red Curry (Thai)
Diabetes-friendly Thai food isn’t always easy to find, so having the ability to prepare it at home is convenient. According to research, a classic Thai chicken yellow curry contains 31g of carbs and 1,723 mg of sodium.
That’s roughly three-quarters of your daily sodium requirement. By reducing the amount of soy sauce and adding sugar to the standard recipe, this quick Thai chicken red curry can help you gain protein.
Diabetic Chicken Recipes: Guidelines For Cooking
The essential cooking tip (in fact, it’s a rule) is that chicken must be fully cooked (to an internal temperature of 165°F. Chicken that is raw or undercooked may contain pathogenic bacteria like salmonella. As a result, you should be careful when cleaning and storing raw chicken.
Furthermore, baking chicken breast in the oven can be fantastic if you know the proper technique.
Healthy Diabetic Chicken Recipes: Final Words
That’s all from our list. So which one of these diabetic chicken recipes will you try first? We hope they will convince people that diabetes doesn’t require a bland, tasteless diet! So be creative and try to apply it to your recipes.
