How To Stay Physically Active: Experts Tips
We all know that keeping physically active is beneficial to our health in a number of ways, from maintaining a healthy weight and cardiovascular health to immunity and mental health. To improve general health and avoid weight gain, the World Health Organization recommends 150-300 minutes of physical activity each week.
To lose weight and stop regaining it, some organizations suggest at least 420 minutes of physical activity. However, owing to global pandemic prevention initiatives, many people in many countries are unable to exercise in their normal locations, such as gyms, fitness studios, public swimming pools, and even parks. As a result, they are not able of living an active lifestyle.
Want to know how to stay active all day or at work? In this article, we will focus on how to stay active physically all time. So let’s dive in.
How To Stay Active Physically: 8 Recommended Tips
1. Walk Regularly
Walking is one of the simplest and most convenient ways to remain healthy when you don’t have access to a gym. It is as simple as walking faster and for longer periods of time to burn calories. Using a pedometer to keep track of how far you’re taking, and eventually work your way up to 10,000 steps per day. If walking outside isn’t an option where you live, try indoor walking at a nearby mall or at home with a step-exercise video. Depending on your weight and the strength of your workout, brisk walking can burn more than 200 calories in 30 minutes. So stick with walking regularly.
2. Take a Break From Work
Throughout the day, take movement breaks. Set an alert on your phone or computer to remind you to move for a few minutes, which might involve quick stretches or something more strenuous like a set of push-ups or sit-ups. Take a stroll around the neighborhood if the weather is good and local social distancing rules allow it, maintaining a 6-foot gap between you and others. Taking a short walk outside will get you some exercise and provide a true break from your workday, which can help you be more productive. A walk at the end of the workday could replace your usual commute, clearing your mind and allowing you to move into non-work mode.
3. Keep Your House Clean and Clear
It’s possible to have a win-win situation when it comes to cleaning your home. Lifting laundry, going up and downstairs, and standing for long periods of time can all add up to a lot of physical activity. Getting a clean environment will also benefit your mental health. If you are a 150-pound male, light cleaning will burn 85 calories per half hour, while intensive cleaning will burn 102 calories. So try to clean your home by yourself that brings you freshness and keeps you active as well.
4. Try Home-Cooking
Most people don’t consider cooking to be exercise, but preparing food at home burns more calories than dining out or ordering in, which typically results in consuming fewer calories. The easiest way to keep track of what you eat is to prepare ahead of time and eat a home-cooked meal. Because you know exactly what went into your meal, and I guarantee it can be made quicker and at a lower cost than stopping at a restaurant. Besides, when you have more time, go grocery shopping and cook. Keep in mind that in 30 minutes of cooking, a 150-pound person will burn 78 calories.
5. Resistance Exercises
Resistance exercises use a basic piece of equipment called a resistance band to deliver a powerful blow. You may use a resistance band to perform a number of exercises that will help you work the muscles in various parts of the body. There’s a routine for you to rock with your band, whether you want to work your upper body, stomach, thighs, or booty.
6. Try Pilates At Home
Pilates is a perfect bodyweight workout that you can do at home if you don’t have access to a studio. And you don’t need some fancy gym equipment to get in a good pilates workout right at home. Pilates is an ideal way to develop your posture and stability, strengthen your muscles, and improve your balance. So try it home even though you have a little time to spare a day.
7. Online Yoga
According to the National Institute of Health, yoga can benefit not only your physical health but also your overall wellbeing by reducing stress and improving mental health, sleep, and balance. It can also help treat anxiety and depressive symptoms, as well as alleviate low-back and neck pain. Practicing yoga is inexpensive, and doesn’t require any outside equipment. Simply put on some comfortable clothing and go to YouTube. Yoga With Adrienne, Yoga By Candace, and Body Positive Yoga are some of the most common outlets.
8. Have a Dog
The addition of a new pet, especially a dog, has been shown to increase an owner’s level of activity. Getting a puppy, for example, will give you another excuse to get out and be active. Pets require exercise and can serve as your personal motivator to get at least a quick walk in every day. Even if you just get up to let the dog out without going for a stroll, you’ll have burned more calories than if you stayed in front of the TV all day. Walking a dog, like walking by yourself, will help burn about 200 calories per half-hour of exercise. So have a dog and keep staying active every day.
How To Stay Active Physically: Conclusion
We’re all spending more time at home these days, which makes it easy to slip into a more mentally comfortable way of life. It’s important to integrate physical activity into our everyday lives to counteract the detrimental effects of being too sedentary. Before that, you need to know how to have an active lifestyle. There are a number of simple ways to stay physically active. Not only it is necessary to remain active for your physical health, but it can also aid in the reduction of anxiety and stress. As a result, you can live an active lifestyle in the end.