Vitamin C-Rich Food Recipes: Immunity Booster Foods
Vitamin C is known for its powerful immune system boosting properties, but it plays numerous other roles in the human body, especially vitamin c recipes. This water-soluble vitamin also helps your body form, muscle, cartilage, blood vessels, and collagen in bones.
To fight the pandemic situation, you need to increase your intake of vitamin C. The vitamin is available in plant-based foods, fruits, and vegetables.
Specifically, you can select some food recipes that are filled with vitamin C. Your body will benefit from soaking in vitamin C from those food items.
We will help you to know some vitamin C-rich recipes in this post in this article. You can select favorite food items from the recipes to increase vitamin c in your body.
7 Vitamin C Recipes For Your Immune System
Now we will share some vitamin C recipes that will help to strengthen your immune system.
Lemon Chicken is such kind of recipe that you will find almost in every Chinese restaurant. With seafood or meat, it is a light, crisper food item.
The recipe is one of the best, and we hope you like it. The lemon sauce now has a much stronger lemon flavor and is quite simple to produce additionally.
Greens Juice and Lemon Juice
Ginger, lemon, spinach (a bit of zinc! ), and fiber-rich apples are some of the natural immune boosters in Lemon and Greens juice.
Salad With Turmeric-infused Cauliflower and Kale
This delectable salad is packed with fresh, healthful ingredients that promote good health and illness prevention.
Among the family of super brassicas are kale and cauliflower, linked to some health benefits. It helps reduce cholesterol levels, prevent cancer, and heart disease, and even balance hormones.
You serve the salad with some hummus and baked falafels. Although, without mixing anything, the salad tastes good.
Curry With Broccoli Peppers
There are many vitamins and minerals in broccoli pepper curry, including vitamin C. As you already know, vitamin C is found naturally in both broccoli and chili peppers. Approximately 65 milligrams of vitamin C are found in one red chili pepper.
In addition to coriander, cumin, and bay leaves, Douglas sources traditional, nutrient-dense flavors for this curry, including nutty coconut milk and earthy flavors of walnuts and cumin. All these items make this one a high vitamin C recipe.
Tomato Medley Bowl with Lemon Tahini Sauce
We hope you will like to eat salad or a textured bowl. If you eat the food at lunchtime, that will create nothing less than a party in your mouth. The recipe is a combination of creamy tahini with sweet tomato burst. You will enjoy the food regardless of how your taste buds respond. Moreover, this recipe is high in vitamin C which can improve your health.
You might be shocked to learn that a chili dish can be found on a list of vitamin C-rich foods. It’s all about the spicy peppers, high in vitamin C. In addition, you will be surprised to learn that a single green chili pepper has 109 milligrams of vitamin C.
A red chili pepper, though, contains 65 milligrams of vitamin C substance. Aside from having a high vitamin C content, chili peppers are also considered a fat burner and a natural pain reliever.
Breakfast Bowl with Pistachios, Grapefruit, and Oats
Breakfast Bowl with Oats, Pistachios, and Grapefruit is the perfect way to start your day. To keep you feeling fuller longer, you’ll also get a serving of healthy fat and nutrient-dense pistachios.
Vitamin C Recipes: FAQs
What Meals Are High In Vitamin C?
Here are some ideas for a vitamin c meal infused midday meal include:
- Kale and spinach salad with mandarin oranges.
- Salad with avocados and mangoes.
- The sweet potato and black bean chili are delicious.
- Fresh tomato salsa topped with a baked potato.
What Is The Easiest Way to Get Vitamin C?
Eat more fruit and vegetables to increase your vitamin C intake. Half a cup of raw red pepper is estimated to contain 95 milligrams (mg) of vitamin C. It comprises 106% of the recommended Daily Value (%DV) for adults and children older than four years of age.
Read More: How To Get Rid of Old Age Aches and Pains: Experts’ Solution
Nutrition experts consider vitamin C one of the safest and most effective nutrients available. Vitamin C does not cure a common cold, although it may help reduce the severity of a cold. In addition to protecting the immune system from deficiencies, vitiligo has been linked to heart health, prenatal health, eye health, and even wrinkles.
So that it is essential to keep vitamin c-containing foods in your diet chart, this list of Vitamin C recipes may help you select foods that suit your nutritional needs.